We all know that we’re supposed to rest when we’re sick, but let’s face it: few of us do. With the flu still surging above epidemic levels, we talked to two sleep experts to explain the science behind the immune and restorative properties of sleep. Dr. from Pocket http://ift.tt/1E4lsth via IFTTT
The post How Sleep Keeps You Healthy, Helps You Heal appeared first on Lazah Medical Library.
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